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Last Updated January This article was created by familydoctor. They say 40 is the new 30, thanks to healthier habits. Yet, women like men continue to struggle with weight and other medical concerns as they enter their 40s. Both your nutritional needs food and water Big woman needed your metabolism how fast your body converts food to energy change at this age.
Your metabolism gets slower. Women lose about half a pound of muscle per year starting around the age of That makes losing weight even more difficult. Some of these changes women experience are due to decreased hormones, reduced activity level, and medical conditions. What you eat is even more important as you 40s. Women need protein meat, fish, dairy, beans, and nutscarbohydrates whole grainsfats healthy oilsvitamins, minerals, and water. These foods have been linked to some disease prevention, such as osteoporosis, Big woman needed blood pressure, heart disease, diabetes, and certain cancers.
The American Academy of Family Physicians supports the development of healthy food supply chains in supplemental nutrition programs so as to broaden the availability of healthy food. After 40, your hormone levels estrogen drop. This causes your insulin hormone that helps your body use sugar rise. Your thyroid levels go down. This combination makes you hungrier. You end up eating more and burning fewer calories. Much of the weight gain occurs around your belly. Eat more foods with fiber berries, whole grains, nuts to fill you up and help you eat less.
Aim for 25 grams of fiber each day after the age of Other ways to increase your metabolism include:. After 40, most women gain belly fat. Belly fat has been linked to diseases such as diabetes, heart disease, dementia, and certain cancers. At age 40, women lose muscle mass twice as fast as men. Most of the loss occurs in your core muscles, which supports your abdomen another reason for belly fat.
Crash diets eating a very low amount of calories to lose weight fast in a short amount of time and not using your muscles also causes muscle loss. Last Updated: January 19, This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.
Nutritional needs change as we age. After age 50, choose food and drinks wisely for your gender, health, and…. Balancing your food plate with the right amount of food, variety, and nutrition is important in staying healthy. You should choose a diet made of nutrient-rich foods. Nutrient-rich or nutrient-dense foods are low in sugar, sodium, starches,….
Visit The Symptom Checker. Abnormal Uterine Bleeding. Vaginal Discharge. Polycystic Ovary Syndrome. Alcohol Abuse. Path to improved wellness What you eat is even more important as you 40s.
Choose a variety of vegetables, including dark green, red and orange, beans and peas, starchy and non-starchy. Eat a variety of fruits. Include grains in your daily diet. Half of your grains should be whole grains. Stick to fat-free or low-fat dairy. This includes milk, yogurt, cheese, or fortified soy products. Have protein at every meal.
Healthy protein includes lean meat chickenseafood, eggs, beans and peas, nuts, seeds, and soy products. Use healthy oils, such as olive oil. Other ways to increase your metabolism include: Eat breakfast. Drink cold water. Sleep well. Eat spicy food. Things to consider After 40, most women gain belly fat. Questions to ask your doctor How long should I exercise to help lose weight? Do certain foods build muscle?
How do I know if I am not getting the proper nutrition? Should I have my hormones and thyroid tested?
What else can I do to promote my health? Last Updated: January 19, This article was contributed by familydoctor. Tags: femalenutritionwomen's health. Related Articles.
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