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These are the core obsessions that drive our newsroom—defining topics of seismic importance to the global economy. Our s are made to shine in your inbox, with something fresh every morning, afternoon, and weekend. If you want to be as healthy as possible, there are no treadmills or weight machines required. Instead, they live in environments that constantly nudge them into moving without even thinking about it. This means that they grow gardens, walk throughout the day, and minimize mechanical conveniences for house and yard work. One of the best ways to do this is to use an active mode of transportation.
Research shows that the best work commute you can have is a minute walk each waybut any physical activity built in along your commute is a plus. On the flip side, the daily car commute is the two thing Americans hate the most on a daily basisbehind only housework but maybe housework would be more enjoyable if you reminded yourself of the life-extending natural movement involved!
A recent study from the American Cancer Society revealed that walking for six hours per week resulted in a lower risk of dying from cardiovascular disease, respiratory disease, and cancer than not being active at all.
But the research also showed that walking even as little as two hours per week could reduce the risk of disease and help you live longer. Walking is also great medicine for your mind. Make it a point to stand at your desk, or at least get up and move around regularly throughout the day. Get outside at lunch for some fresh air. The bottom line is that our bodies were deed to move. Simple, natural movement can be even more impactful. This story was originally published on Medium.
Andrew Merle writes about living well, including good habits for health, happiness, productivity, and success. Subscribe to his list at andrewmerle. Discover Membership. Editions Quartz.
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From our Obsession. By Andrew Merle. Published November 7, Last updated on November 13, This article is more than 2 years old.
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